Let the Light Back In
A 6 Week Group Program to Transform Loss and Embrace Brighter Times.
January 30 - Mar 5, 2024
A 4 week self-care energy series to light you up from the inside out using subtle energy systems and mindset tools to restore your daily balance and energize you into taking action so you can navigate challenging times with more ease. You will learn to activate and tap into powerful energy centers and circuits that open the doors to your inner transformation.
Starting Thursday January 12, 2023 12.00 - 12.45 pm EST Classes January 12, 19, 26 & Feb 2
Why I Created This Program
2023 for most was a tough year!
It may have been filled with loss....painful loss of a someone near and dear to you, loss of some aspect of your physical health, loss of a relationship or job.
These events are transition points in our lives.
It's an invitation for us to depart from "what was" and take a step to something different, that is less painful, less heavy.
It's an invitation to step out of the darkness, be courageous and embrace your light again.
Do you remember that part of yourself that is light and bright, where you could laugh and experience care-free moments without feeling weighed down or anxious?
If you are feeling unsure of your next step, this 6 week Let The Light Back In group program may be your first step, putting one foot in front of the other to shedding the heaviness.
Loss is a Portal which Opens Us Up to Live Life More Fully
What I know for sure, is that ignoring your loss, sadness or grief is not the answer!
Burying yourself in work and cutting off your feelings isn't the solution either.
Unresolved feelings buried alive show up as pain and dis-ease in our body. Depending on the feeling (guilt, resentment etc.), the energetic blocks shows up in specific locations.
They cause energetic "dams" in our body. There are many of research papers published on this.
Everyone processes loss differently. Grief of a person or pet is a specific loss as they can never be replaced.
I am not a grief counsellor, but if you feel you are ready and want to take a step to live your life more fully but don't where to start, I encourage to read further.
Join Me If
- You are facing a health crisis and feel immobilized with fear
- You have suffered loss (a loved one, job, relationship) and feel the grief and sadness stuck in your body
- Your energy levels are down and your immune system is down
- Your mind is spinning replaying painful memories and can't sleep
- You are worried and anxious about the unknown future
- You feel lonely and isolated in your transition
- Your other relationships are affected and you are experiencing conflict
The wound is the place where the light enters you. ~Rumi
Imagine If You Could:
Imagine If You Could:
- Release the heaviness and shift into a lighter more joyful state
- Replenish your energy as you build your physical strength and resilience.
- Have more clarity and a wider perspective for the next phase in your life
- Be able to take inspired action so you feel vibrant and plugged into life again
- Win the battle within your fearful mind so you don't feel anxious and overwhelmed.
- Create a new daily balance as you navigate your transition without feeling lost
- Experience a new sense of purpose
- Have support to lift you up and keep you on track in the process
During our 6 weeks together, you will experience more ease and lightness
- Identify what situation or events resulted in the darkest time(s) in your life
- Discover where in the body, the painful or unresolved emotions show up
- Understand how the energetic blocks show up in your life, your health and in your relationships
- Get clarity on what you don't want and what you want to have more of in your life
- Honouring Your Old Life
- Reflect on the gifts and lessons from your loss or change in situation
- Empty your stress-pain bucket, moving trapped energy from your body, using focused Energy Medicine and Qigong Techniques
- Build up your inner strength so you can weather the changes with more ease
- Decide on 1 goal that will give you more peace and ease of mind
- Identify your hidden resistance, preventing you from taking action and showing up differently in your new situation
- Clear conscious and hidden obstacles
- Get emotional support as you take a step forward to live your life more fully
- Become more confident in your abilities to meet unexpected challenges
6 Week Guided and Fully Supported Program
- The sessions over the 6 weeks will contain the following elements, inner reflection, releasing and amplifying energy with Qigong, EFT to release painful emotions and change habits that hold us back, Meditation, Meridian and Chakra work.
- You will learn to "test" your own energy, your beliefs and emotions that drain your energy.
- Each week we will clear central themes in your healing journey and amplify energy in the body.
Accelerated Option
If you don't want to wait and want faster results addressing your specific issues, there is a special opportunity to get personalized, dedicated time with me where we do laser-focused work.
Send me an email at Mala@PainToPeaceSolutions.com with the subject Let's Go!
Pay in Full -( because the Universe Rewards Fast Action Takers) Valid until Thu Jan.25, 2024
Mala has worked as a Professional Engineer, project manager, researcher in automotive and aerospace engineering.
She entered the field of Energy Medicine after the transformation of her own health served as a catalyst for her personal empowerment. She studied Energy Medicine and Qigong and holds a Bachelor’s degree in Holistic Sciences .
She is the founder of Pain to Peace Roadmap & the Peace & Power programs.
Mala has worked over the last 10 years with women who are chronic over-givers and perfectionists, often putting themselves last on the list, to take charge of their health, personal peace and power. The foundation of her work is centered on neuro-based tecniques, energy medicine and mindset work to help them break free from guilt, doubt and fear.
" I have learnt how emotional release can help to clear up bodily blockages and the impact of being over- stressed. I learnt to respect myself without overworking to prove my self-worth. I am now open to new possibilities!"
"Thank you for your enthusiasm and amazing knowledge to help me with this. I am so grateful we crossed paths. I feel very positive about the healing and know i am on the right path. You are a true gift this world needs for great change! "
What Happens After You Sign Up?
You’ll get an email from me with the Zoom links for the classes. The best meeting time will be determined by the small group and is flexible. All classes will be recorded and made available to you. Expect to do some deep inner work where you will learn energy concepts and apply them in the classes. Energy and mindset work is the quickest way to shift and expand your perspective so you can take accelerated action.
You’ll get an email from me with the Zoom links for the classes. The best meeting time will be determined by the small group and is flexible. All classes will be recorded and made available to you. Expect to do some deep inner work where you will learn energy concepts and apply them in the classes. Energy and mindset work is the quickest way to shift and expand your perspective so you can take accelerated action.
