PAIN TO PEACE

Start your journey to break free from pain & crushing overwhelm
to  cultivating more inner strength and peace

Welcome!

We can experience pain in many different forms.  

We all know what physical pain, discomfort or tension feels like. 

It gets our attention pretty quickly! 

But there is also a different kind of pain.

It's the kind that keeps us up, can make us worried, anxious, overwhelmed, fearful, sad, resentful or guilty....weighed down and burdened by life, people and situations. 

Often we ignore or bury this pain for several reasons.  We tend to loose "ourselves" slowly over time and have forgotten what truly brings us alive.  

And if we are aware of the internal stresses, then we don't know how to get back on track or believe it's even possible that things can change for the better.

We go through life feeling like we are just existing, at the mercy of the tides.

Because we were never taught how to weather life's storms. 

What we know and can agree on, is that pain comes at a cost.  And the longer we take to address it and its underlying issues, the steeper the price is to pay, often at the expense of our energy, health, resilience and inner peace.

I know this from my own personal experience.  

What I do know is that you don't have to suffer and let your good life pass you by.  You can consciously work on having more good days and navigate the challenging days with more ease and peace.  

As a result of my journey and women like me, my mission is to lead women with big hearts who over-give and over-work, shouldering many responsibilities, break free from crushing overwhelm & pain to get their health & energy back on track.

3 HIDDEN ENERGY DRAINS THAT STEAL YOUR PEACE & POWER
and how to stop it without the guilt, doubt and overwhelm

Are You Running Life or is Life Running You?

Your legacy is not what you leave behind but how you live each day leaving a positive impact on those around you. 

As with all things, individual balance is key before you get too far off track.  

Balance is not static. 

Everyone has their "sweet spot".

That position is dynamic and changes in different phases in life because what we value changes...our priorities change. 

We have different energy personalities, overlaid with our experiences.

For best health and peace, matching our energies as we navigate through the seasons of nature and life, instead of going against the flow is crucial; from what we eat, how much we sleep, what we focus on, activities we do, decisions we make and the relationships we maintain. Regardless of the season or phase you are in, your point of power can only be in the present moment to decide what's best for you. It starts with your awareness in the present of what's not working and wanting change for the better. 

Maybe it's having better health, better relationships, a better job, more peace.... When you dial in your clear intentions, then match that by making different decisions and taking action, without being sabotaged by past worries or future fears, you are coming from a place of true power.

How do you know you're not coming from a centered place rooted  in personal power?



Here are some signs:

  • Do you loose control of your day easily when something unexpected happens, get overwhelmed and end up working more hours to keep up?
  • Do you think slower, and making thoughtful and deliberate decisions for your best life is harder as you constantly second-guess yourself?  
  • Is your mind constantly spinning and when you climb into bed, you can’t shut your mind off so when you wake up in the morning you are groggy and unfocused and less productive in your day?  
  • Is difficult to maintain clear boundaries, and you don’t have the energy or patience making it difficult to communicate effectively with your team or loved ones, which ultimately drains your energy even more, leading to more stress, resentment and fatigue in your body?  
  • Do you feel anxious and worried like the other shoe is going to drop making it difficult to enjoy care-free time?
  • Are you experiencing pain or tension in your body?


There will always be obstacles in life.  That is the path and when you can equip yourself with the right knowledge, tools and support in life, courage  wins over fear.  You take charge of your life and destiny.

What Does Being In Charge of Your Life Look Like?

I wish I had learnt some of life's principles and the tools sooner to meet life's challenges with more ease, presence and power.

So you don't choke or have to swallow things that are not in alignment with your values.

So you get to know what your blind spots are and learn how to break free from your saboteurs that keep you small, stuck and fearful.

When  we have not released or cleared up things that anchor and weigh us down, we can never truly "lift off" and embark on a new direction that can give us more peace and better health.

When you use the tools and put them into practice, you will be able to

  • Think more clearly because you have more energy and not reacting to worse case scenario thoughts. 
  • Master decision-making so you can set YOUR priorities with more ease without constantly second-guessing yourself or feeling guilty.  
  • Switch gears quickly when things are not working for you, without loosing valuable time or energy
  • Recharge your energy and enjoy better health as you cut loose unnecessary baggage
  • Connect to your inner strength so you can do your tasks with more ease and less energy. 
  • Focus and perform better at work. 
  • Feel safe and secure asking for what you truly want without conflict. 
  • Sleep better and have less tension or pain in your body. 

Check out SERVICES to see what support is offered.

When you cultivate and harness your true power, you can navigate challenging and uncertain times with more peace and confidence without being controlled by anyone. ~ Mala 

WHY I BELIEVE THIS IS POSSIBLE FOR YOU?

Because it was possible for me!  

For most of my life, I believed hard work, perseverance, pushing through, no matter what, was the way to get through life’s challenges, until I started experiencing chronic debilitating health challenges. It was a steep price I paid, for this mistaken belief.  

I thought I had boundless energy to use, could shoulder ever-growing responsibilities at work and at home, rely on my excellent problem-solving skills, project management, leadership and productivity skills.

But I never factored in that my busy overloaded mind and physical activities drained my personal energy and I couldn’t replenish fast enough to meet more demanding challenges in my life. 

I knew I had to change something and that’s when I discovered the missing critical parts to be able to maintain my energy, peace of mind and health even while juggling many responsibilities and unexpected situations. 

I started seeing similar patterns in women who had the same mistaken beliefs I had, who were caring, smart and hard-working and were struggling day after day because they put their needs last, until they lost that vibrant part of themselves, feeling frustrated, overwhelmed and drained. 

I created the Path to Peace Blueprint for over-givers, empaths, nurturers and over-achievers, based on how I got my energy and health back and those of my clients over the last decade. This framework can help women with big hearts, break free from overwhelm, guilt and fear so they can show up with more Peace, Power and Presence in their life.

WHAT OTHERS ARE SAYING...

I have learned ways to work with my body and mind so that I could free myself and feel at ease. I also recognized my inner strength and developed my voice to speak with my father. Through learning to cope with my intrusive thoughts and speaking up with my father, in Mala’s sessions, I feel empowered. I also learned to set healthy boundaries with people so that my needs can be recognized.~KH

"I feel my throat chakra continues to open up more and more and that I can speak my truth in an honest yet loving manner. The loving manner was often a struggle for me. I used to feel such discomfort and turmoil if I had to deal with things that made me uncomfortable or unhappy. I am so grateful for this shift in perspective.." ~NC

"I had severe right knee pain due to my rheumatoid arthritis and walked with a cane. I felt hopeless because I had tried different treatment approaches, but nothing worked.  After working with Mala my knee gradually freed up.I stopped using a cane to support myself.   I have learnt how emotional release can help to clear up bodily blockages and the impact of being over- stressed.  I learnt to respect myself without overworking to prove my self-worth. I am now open to new possibilities!"~LM

Thank you for the session.  I feel better this morning. Well rested and feeling like my old self.  It's been a long time since I felt like this. I appreciate your skillful help. A big thank you! ~CP

3 Hidden Energy Drains that Steal Your Peace & Power 

And how to stop it without the guilt, doubt & overwhelm

In this FREE resource you will learn HOW & WHY women with big hearts constantly drain energy and how they can implement immediate steps to stop this.

No more massive overwhelm, constant overthinking and over-giving at work or at home.  Learn to stop the downwards energy spiral without feeling guilty and infuse it back into your life.

© 2024 Ignite Your Inner Power